{"id":841,"date":"2017-12-23T15:51:37","date_gmt":"2017-12-23T07:51:37","guid":{"rendered":"http:\/\/www.fitmove.com.cn\/?p=841"},"modified":"2017-12-23T15:51:37","modified_gmt":"2017-12-23T07:51:37","slug":"%e3%80%90%e6%8a%a5%e9%81%93%e3%80%91%e6%be%b3%e6%b4%b2%e6%8a%80%e6%9c%af%e6%80%bb%e7%9b%91adam-bradford-%e4%b8%ad%e5%9b%bd%e8%a1%8c%c2%b7%e5%b7%a1%e5%9b%9e%e6%95%99%e5%ad%a6%e6%8c%87%e5%af%bc","status":"publish","type":"post","link":"http:\/\/www.fitmove.com.cn\/?p=841","title":{"rendered":"\u3010\u62a5\u9053\u3011\u6fb3\u6d32\u6280\u672f\u603b\u76d1Adam Bradford \u4e2d\u56fd\u884c\u00b7\u5de1\u56de\u6559\u5b66\u6307\u5bfc"},"content":{"rendered":"<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOOBDK8BtPRdib5WIQEgHxia4czkVSdaNmPk8A9wwiaiaPOwhTlUq5lVw0lg\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" width=\"100%\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOOBDK8BtPRdib5WIQEgHxia4czkVSdaNmPk8A9wwiaiaPOwhTlUq5lVw0lg\/0?wx_fmt=jpeg\" data-ratio=\"0.5\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>\u6fb3\u6d32\u6280\u672f\u603b\u76d1Adam Bradford<\/strong><\/p>\n<p><strong>\u4e2d\u56fd\u884c\u00b7\u5de1\u56de\u6559\u5b66\u6307\u5bfc<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOOqo4uPkvTLsc1VIqhu4A58GTyIxzOp4mlxRBRiaUiaibOEyzW5z1REJPw\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOOqo4uPkvTLsc1VIqhu4A58GTyIxzOp4mlxRBRiaUiaibOEyzW5z1REJPw\/0?wx_fmt=jpeg\" data-ratio=\"0.665625\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">12\u670812\u65e5\uff0c\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u8fce\u6765\u4e86\u6fb3\u5927\u5229\u4e9a\u7a7a\u624b\u9053\u6280\u672f\u603b\u76d1Adam Bradford\u5148\u751f\uff0c\u5f00\u59cb\u4e86\u4e3a\u671f\u4e00\u5468\u7684\u4e2d\u56fd\u884c\u3002\u65e8\u5728\u4e3a\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u4e2d\u5fc3\u8fdb\u884c\u6280\u672f\u6307\u5bfc\uff0c\u5e76\u4e3a\u83f2\u52a8\u5c0f\u5b66\u5458\u5f00\u5c55\u201c\u5927\u5e08\u516c\u5f00\u8bfe\u201d\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><\/section>\n<section class=\"\"><\/section>\n<section class=\"\">\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><strong>Adam Bradford<\/strong><\/p>\n<p><strong>\u62e5\u670940\u5e74\u6559\u5b66\u7ecf\u9a8c<\/strong><\/p>\n<p><strong>[\u5408\u5fc3\u6d41\u7a7a\u624b\u9053\u9986\uff08\u677e\u6d9b\u9986\u6d41\uff09]<\/strong><\/p>\n<p><strong>\u7a7a\u624b\u9053\u9ed1\u5e265\u6bb5<\/strong><\/p>\n<p>\u4e0d\u4ec5\u5728\u6280\u672f\u4e0a\u5177\u6709\u56fd\u9645\u5316\u7684\u6c34\u51c6\uff0c\u800c\u4e14Adam\u81ea\u5df1\u72ec\u7279\u7684\u6559\u5b66\u65b9\u5f0f\u548c\u6559\u5b66\u7814\u7a76\u79ef\u7d2f\u662f\u76f8\u5f53\u5b9d\u8d35\u548c\u503c\u5f97\u5b66\u4e60\u7684\u7ecf\u9a8c\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHO1aoTXQ1gibqdGjHa5ibW5XQjuWUOnLVhOP9NrMzJicCYx0uWJ9Wibx2MAQ\/0?wx_fmt=jpeg\" data-ratio=\"0.659375\" data-w=\"640\" data-type=\"jpeg\" \/><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHO1aoTXQ1gibqdGjHa5ibW5XQjuWUOnLVhOP9NrMzJicCYx0uWJ9Wibx2MAQ\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHO1aoTXQ1gibqdGjHa5ibW5XQjuWUOnLVhOP9NrMzJicCYx0uWJ9Wibx2MAQ\/0?wx_fmt=jpeg\" data-ratio=\"0.659375\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHO4yUKaGGXLsgp091tibHeQMyAYNXI8uMH64tQibKoYvZYroc8CeQSXV4g\/0?wx_fmt=jpeg\" data-ratio=\"0.659375\" data-w=\"640\" data-type=\"jpeg\" \/><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOiazLJ01k2OmEwYaL7NSLfjdWYkEAj9gvLSkib10D2sTmrcib5jbWooDbg\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOiazLJ01k2OmEwYaL7NSLfjdWYkEAj9gvLSkib10D2sTmrcib5jbWooDbg\/0?wx_fmt=jpeg\" data-ratio=\"0.6640625\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOiazLJ01k2OmEwYaL7NSLfjdWYkEAj9gvLSkib10D2sTmrcib5jbWooDbg\/0?wx_fmt=jpeg\" data-ratio=\"0.6640625\" data-w=\"640\" data-type=\"jpeg\" \/><\/section>\n<section class=\"\">\u6b64\u6b21\u4e2d\u56fd\u884c\uff0cAdam\u5148\u751f\u5148\u540e\u8385\u4e34\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u7684\u5e38\u5dde\u3001\u82cf\u5dde\u3001\u6d4e\u5b81\u3001\u6606\u660e\u3001\u6e5b\u6c5f\u4e94\u4e2a\u6821\u533a\uff0c\u5206\u522b\u4e3a\u5f53\u5730\u7684\u5c0f\u5b66\u5458\u5f00\u5c55\u4e86\u201c\u5927\u5e08\u516c\u5f00\u8bfe\u201d\uff0c\u6bcf\u573a\u90fd\u5ea7\u65e0\u865a\u5e2d\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">Adam\u5148\u751f\u7684\u4e13\u6ce8\u4e0e\u5168\u7a0b\u6089\u5fc3\u3001\u6e29\u6696\u7684\u5173\u6000\u4e0e\u9f13\u52b1\uff0c\u8ba9\u5c0f\u5b66\u5458\u4eec\u4e00\u70b9\u4e5f\u4e0d\u602f\u573a\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOjnzgrxyx7GhJET12gkMy8lSpcibX3GalgGFicTtwdfvQUGlcITfc1ZcQ\/0?wx_fmt=jpeg\" data-ratio=\"0.6609375\" data-w=\"640\" data-type=\"jpeg\" \/><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOjnzgrxyx7GhJET12gkMy8lSpcibX3GalgGFicTtwdfvQUGlcITfc1ZcQ\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOjnzgrxyx7GhJET12gkMy8lSpcibX3GalgGFicTtwdfvQUGlcITfc1ZcQ\/0?wx_fmt=jpeg\" data-ratio=\"0.6609375\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><\/section>\n<section class=\"\"><\/section>\n<section class=\"\">\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\u751f\u52a8\u6709\u8da3\u7684\u6559\u5b66\u65b9\u5f0f\u8ba9\u8bfe\u7a0b\u4e5f\u53d8\u5f97\u66f4\u52a0\u6709\u8da3\uff0c\u5c0f\u5b66\u5458\u4eec\u4e5f\u66f4\u52a0\u79ef\u6781\uff0c\u6574\u4e2a\u8bfe\u7a0b\u4e2d\u5145\u6ee1\u4e86\u5b69\u5b50\u7eaf\u771f\u7684\u7b11\u58f0\u548cAdam\u5148\u751f\u6e29\u6696\u7684\u7b11\u5bb9\u3002<\/p>\n<p>\u4e5f\u8bb8\uff0c\u8fd9\u5c31\u662f\u7a7a\u624b\u9053\u7684\u9b45\u529b\u3002Adam\u5148\u751f\u4e0d\u4ec5\u4e0e\u5c0f\u5b66\u5458\u4eec\u4e92\u52a8\u9891\u9891\uff0c\u8fd8\u5c55\u73b0\u4e86\u81ea\u5df1\u6280\u672f\u8fc7\u786c\u7684\u4e00\u9762\u3002Adam\u5148\u751f\u4e0e\u6559\u5458\u4eec\u4e00\u8d77\u8fb9\u505a\u52a8\u4f5c\u8fb9\u8bb2\u89e3\u7a7a\u624b\u9053\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u7684\u8981\u9886\uff0c\u5e76\u5728\u7814\u4e60\u4e2d\u5206\u4eab\u7740\u81ea\u5df1\u5bf9\u4e8e\u7a7a\u624b\u9053\u7684\u9886\u609f\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOx4NXZRfZPr7ESRUJQ9R9lkd8PxniaYJJCzcx5TBgdnmOqUOHzjBYU7A\/0?wx_fmt=jpeg\" data-ratio=\"0.65625\" data-w=\"640\" data-type=\"jpeg\" \/><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOx4NXZRfZPr7ESRUJQ9R9lkd8PxniaYJJCzcx5TBgdnmOqUOHzjBYU7A\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOx4NXZRfZPr7ESRUJQ9R9lkd8PxniaYJJCzcx5TBgdnmOqUOHzjBYU7A\/0?wx_fmt=jpeg\" data-ratio=\"0.65625\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">Adam \u5148\u751f\u4e0d\u4ec5\u4eb2\u81ea\u4e3b\u8bfe\uff0c\u6559\u4f1a\u5b69\u5b50\u4eec\u66f4\u591a\u9632\u8eab\u6280\u5de7\u548c\u81ea\u6211\u4fdd\u62a4\u80fd\u529b\uff1b\u8fd8\u5f88\u5173\u5fc3\u7740\u5b69\u5b50\u4eec\u7684\u5065\u5eb7\u5b89\u5168\uff0c\u4ed6\u8bf4\uff1a\u5b89\u5168\u6559\u80b2\u4e0d\u5206\u56fd\u754c\uff0c\u4f46\u662f\u9700\u8981\u4ece\u5c0f\u6293\u8d77\u3002<\/p>\n<p>\u7684\u786e\uff0c\u5b69\u5b50\u7684\u5b89\u5168\u6559\u80b2\u9700\u8981\u5404\u7ea7\u653f\u5e9c\u3001\u5b66\u6821\u3001\u5a92\u4f53\u548c\u66f4\u591a\u7684\u6559\u80b2\u673a\u6784\u53c2\u4e0e\u8fdb\u6765\uff0c\u5171\u540c\u4e3a\u5b69\u5b50\u94f8\u5c31\u4e00\u9053\u5065\u5eb7\u6210\u957f\u7684\u57ce\u5899\uff0c\u5171\u540c\u521b\u5efa\u4e00\u7247\u7eaf\u51c0\u9633\u5149\u7684\u5bb6\u56ed\u3002\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u59cb\u7ec8\u575a\u6301\u7ed9\u5b69\u5b50\u6700\u6839\u672c\u7684\uff0c\u53ef\u4ee5\u7ec8\u8eab\u53d7\u7528\u7684\u54c1\u8d28\u548c\u6280\u80fd\uff0c\u81f4\u529b\u4e8e\u8ba9\u7537\u5b69\u66f4\u9633\u521a\uff0c\u8ba9\u5973\u5b69\u62e5\u6709\u81ea\u6211\u4fdd\u62a4\u7684\u80fd\u529b\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOj9HuhMAqBDELDUxgd4JpVs1N9RhnfFxOcom7QOUVTYiaDfyswQbvrcw\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOj9HuhMAqBDELDUxgd4JpVs1N9RhnfFxOcom7QOUVTYiaDfyswQbvrcw\/0?wx_fmt=jpeg\" data-ratio=\"0.6671875\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHONhGELULVxjSkVc73GTEiaOWia5jiadOibJdiagiaOrDZcpicDFAXQoHd5UyPg\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHONhGELULVxjSkVc73GTEiaOWia5jiadOibJdiagiaOrDZcpicDFAXQoHd5UyPg\/0?wx_fmt=jpeg\" data-ratio=\"0.6671875\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">Adam\u5148\u751f\u8868\u793a\uff0c\u4ed6\u8ba4\u4e3a\u83f2\u52a8\u672a\u6765\u5fc5\u5b9a\u4f1a\u5e03\u5c40\u4e1c\u5357\u4e9a\u53ca\u4e16\u754c\u5176\u4ed6\u56fd\u5bb6\uff0c\u4e3a\u4e16\u754c\u5404\u5730\u7684\u513f\u7ae5\u63d0\u4f9b\u66f4\u597d\u7684\u6b66\u672f\u548c\u5065\u8eab\u8bfe\u7a0b\u3002<\/p>\n<p>\u5c55\u671b\u672a\u6765\uff0cAdam\u5148\u751f\u5e0c\u671b\u83f2\u52a8\u5728\u4e2d\u56fd\uff0c\u501f\u52a9\u4f53\u80b2\u5174\u56fd\u7684\u6d6a\u6f6e\uff0c\u5f00\u904d\u4e2d\u56fd\u7684\u6bcf\u4e00\u4e2a\u89d2\u843d\uff0c\u8ba9\u66f4\u8fc7\u7684\u5c0f\u5b66\u5458\u80fd\u591f\u63a5\u53d7\u56fd\u9645\u5316\u7684\uff0c\u79d1\u5b66\u5316\u7684\u8bad\u7ec3\u8bfe\u7a0b\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOK2B3DOmOMRzQAF7QvbWmaN7iaHdnHRXRGTmPtyCmSRlEYicyTbg0GjcQ\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-src=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EQP528TDyibIUv4rlBrIMd4QKgOrAaKHOK2B3DOmOMRzQAF7QvbWmaN7iaHdnHRXRGTmPtyCmSRlEYicyTbg0GjcQ\/0?wx_fmt=jpeg\" data-ratio=\"0.6421875\" data-w=\"640\" data-type=\"jpeg\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u6fb3\u6d32\u6280\u672f\u603b\u76d1Adam Bradford \u4e2d\u56fd\u884c\u00b7\u5de1\u56de\u6559\u5b66\u6307\u5bfc 12\u670812\u65e5\uff0c\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u8fce\u6765\u4e86\u6fb3\u5927\u5229\u4e9a\u7a7a\u624b\u9053\u6280\u672f\u603b\u76d1Adam 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