{"id":1831,"date":"2021-04-26T11:18:56","date_gmt":"2021-04-26T03:18:56","guid":{"rendered":"http:\/\/www.fitmove.com.cn\/?p=1831"},"modified":"2021-04-26T11:18:56","modified_gmt":"2021-04-26T03:18:56","slug":"%e5%b0%91%e5%84%bf%e4%bd%93%e8%83%bd%e8%ae%ad%e7%bb%83%e7%9a%84%e5%a5%bd%e5%a4%84%e6%9c%89%e5%93%aa%e4%ba%9b%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/www.fitmove.com.cn\/?p=1831","title":{"rendered":"\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\u7684\u597d\u5904\u6709\u54ea\u4e9b\uff1f"},"content":{"rendered":"<p>\u4f53\u80fd\u662f\u4eba\u4f53\u6240\u8981\u5c31\u53d8\u5f97\u5145\u8db3\u7684\u7cbe\u529b\uff0c\u8eab\u4f53\u53ea\u6709\u5145\u8db3\u7684\u4f53\u80fd\uff0c\u624d\u80fd\u4fdd\u8bc1\u5728\u5de5\u4f5c\u548c\u5b66\u4e60\u7684\u65f6\u5019\uff0c\u4e0d\u4f1a\u611f\u5230\u75b2\u52b3\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u6709\u4f59\u529b\u53bb\u4eab\u53d7\u4f11\u95f2\u751f\u6d3b\u7684\u4e50\u8da3\uff0c\u5e76\u9002\u5e94\u7a81\u53d1\u7684\u72b6\u51b5\uff0c\u56e0\u6b64\u5bf9\u4e8e\u5b69\u5b50\u6765\u8bf4\uff0c\u8fdb\u884c<a href=\"http:\/\/www.fitmove.com.cn\/\"><strong>\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3<\/strong><\/a>\u662f\u975e\u5e38\u6709\u5fc5\u8981\u7684\uff0c\u90a3\u4e48\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\u7684\u597d\u5904\u6709\u54ea\u4e9b\u5462\uff1f\u4eca\u5929\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u5c31\u7ed9\u5927\u5bb6\u5177\u4f53\u4ecb\u7ecd\u4e0b\u3002<\/p>\n<p>1\u3001\u53ef\u4ee5\u8ba9\u5b69\u5b50\u7684\u601d\u7ef4\u66f4\u654f\u6377\u3002\u53c2\u52a0<a href=\"http:\/\/www.fitmove.com.cn\/\"><strong>\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3<\/strong><\/a>\uff0c\u662f\u53ef\u4ee5\u4fc3\u8fdb\u795e\u7ecf\u7cfb\u7edf\u7684\u53d1\u80b2\u548c\u5b8c\u5584\u7684\uff0c\u56e0\u4e3a\u5728\u8fd0\u52a8\u7684\u65f6\u5019\uff0c\u795e\u7ecf\u7ec6\u80de\u7684\u53cd\u5e94\u662f\u975e\u5e38\u7684\u7075\u6d3b\u548c\u8fc5\u901f\u7684\uff0c\u800c\u5174\u594b\u7a0b\u5ea6\u548c\u6291\u5236\u7684\u8fc7\u7a0b\u4e5f\u4f1a\u5f97\u5230\u589e\u5f3a\uff0c\u8fd9\u6837\u4e5f\u5c31\u63d0\u9ad8\u4e86\u8eab\u4f53\u4e86\u7075\u6d3b\u6027\u548c\u5e73\u8861\u6027\u4e86\u3002<\/p>\n<p>2\u3001\u53c2\u52a0\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\uff0c\u80fd\u591f\u52a0\u901f\u9aa8\u9abc\u7684\u5f62\u6210\u548c\u53d1\u80b2\uff0c\u4ece\u800c\u8ba9\u9aa8\u9abc\u53d8\u5f97\u66f4\u52a0\u7684\u575a\u786c\uff1b\u540c\u65f6\u5bf9\u4e8e\u808c\u8089\u7684\u53d1\u80b2\u4e5f\u6709\u5f88\u5927\u7684\u597d\u5904\uff0c\u5728\u8fd0\u52a8\u7684\u65f6\u5019\uff0c\u808c\u8089\u7684\u6bdb\u7ec6\u8840\u7ba1\u5f00\u653e\u7684\u6570\u91cf\u5927\u5927\u7684\u589e\u52a0\uff0c\u808c\u8089\u7684\u4f9b\u8840\u4e5f\u66f4\u52a0\u7684\u4e30\u5bcc\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u8ba9\u808c\u8089\u7ea4\u7ef4\u53d8\u5f97\u8d8a\u6765\u8d8a\u7c97\uff0c\u800c\u5f39\u6027\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u597d\u3002<\/p>\n<p>3\u3001\u53c2\u52a0<a href=\"http:\/\/www.fitmove.com.cn\/\"><strong>\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3<\/strong><\/a>\uff0c\u5bf9\u4e8e\u5173\u8282\u4e5f\u6709\u5f88\u591a\u7684\u597d\u5904\uff0c\u513f\u7ae5\u7684\u97e7\u5e26\u548c\u5173\u8282\u56ca\u76f8\u5bf9\u6210\u4eba\u6765\u8bf4\uff0c\u90fd\u662f\u6bd4\u8f83\u7684\u8584\u5f31\u548c\u677e\u5f1b\u7684\uff0c\u800c\u4e14\u5b83\u7684\u7a33\u5b9a\u6027\u548c\u7262\u56fa\u6027\u4e5f\u6bd4\u8f83\u5dee\uff0c\u5982\u679c\u53c2\u52a0\u4f53\u80fd\u8bad\u7ec3\u7684\u8bdd\uff0c\u5c31\u53ef\u4ee5\u52a0\u5f3a\u97e7\u5e26\u7684\u529b\u91cf\uff0c\u4ece\u800c\u8ba9\u5173\u8282\u66f4\u52a0\u7684\u5177\u6709\u97e7\u6027\u3002\u53e6\u5916\uff0c\u5bf9\u4e8e\u5c11\u513f\u5fc3\u810f\u7684\u4e5f\u6709\u5f88\u5927\u597d\u5904\uff0c\u5b83\u53ef\u4ee5\u8ba9\u5fc3\u808c\u7ea4\u7ef4\u53d8\u5f97\u7c97\u5927\uff0c\u8ba9\u5fc3\u5ba4\u58c1\u589e\u539a\uff0c\u8fd9\u6837\u5c31\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u810f\u7684\u4f9b\u8840\u80fd\u529b\u3002<\/p>\n<p>\u4ee5\u4e0a\u5c31\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e86\u53c2\u52a0<a href=\"http:\/\/www.fitmove.com.cn\/\"><strong>\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3<\/strong><\/a>\u7684\u597d\u5904\uff0c\u53ef\u89c1\uff0c\u53c2\u52a0\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\u5bf9\u4e8e\u5b69\u5b50\u7684\u6210\u957f\u548c\u53d1\u97f3\u662f\u6709\u5f88\u591a\u7684\u597d\u5904\u7684\uff0c\u4ed6\u4e0d\u4ec5\u53ef\u4ee5\u57f9\u8bad\u5b69\u5b50\u7684\u826f\u597d\u54c1\u8d28\uff0c\u8fd8\u53ef\u4ee5\u589e\u5f3a\u8eab\u4f53\u7684\u5173\u8282\uff0c\u5fc3\u810f\u4ee5\u53ca\u9aa8\u9abc\u7b49\u7684\u53d1\u80b2\uff0c\u8fd9\u6837\u5b69\u5b50\u5c31\u4f1a\u8d8a\u6765\u8d8a\u5065\u5eb7\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u80fd\u662f\u4eba\u4f53\u6240\u8981\u5c31\u53d8\u5f97\u5145\u8db3\u7684\u7cbe\u529b\uff0c\u8eab\u4f53\u53ea\u6709\u5145\u8db3\u7684\u4f53\u80fd\uff0c\u624d\u80fd\u4fdd\u8bc1\u5728\u5de5\u4f5c\u548c\u5b66\u4e60\u7684\u65f6\u5019\uff0c\u4e0d\u4f1a\u611f\u5230\u75b2\u52b3\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u6709\u4f59\u529b\u53bb\u4eab\u53d7\u4f11\u95f2\u751f\u6d3b\u7684\u4e50\u8da3\uff0c\u5e76\u9002\u5e94\u7a81\u53d1\u7684\u72b6\u51b5\uff0c\u56e0\u6b64\u5bf9\u4e8e\u5b69\u5b50\u6765\u8bf4\uff0c\u8fdb\u884c\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\u662f\u975e\u5e38\u6709\u5fc5\u8981\u7684\uff0c\u90a3\u4e48\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\u7684\u597d\u5904\u6709\u54ea\u4e9b\u5462\uff1f\u4eca\u5929\u83f2\u52a8\u6b66\u9053\u4f53\u80fd\u5c31\u7ed9\u5927\u5bb6\u5177\u4f53\u4ecb\u7ecd\u4e0b\u3002 1\u3001\u53ef\u4ee5\u8ba9\u5b69\u5b50\u7684\u601d\u7ef4\u66f4\u654f\u6377\u3002\u53c2\u52a0\u5c11\u513f\u4f53\u80fd\u8bad\u7ec3\uff0c\u662f\u53ef\u4ee5\u4fc3\u8fdb\u795e\u7ecf\u7cfb\u7edf\u7684\u53d1\u80b2\u548c\u5b8c\u5584\u7684\uff0c\u56e0\u4e3a\u5728\u8fd0\u52a8\u7684\u65f6\u5019\uff0c\u795e\u7ecf\u7ec6\u80de\u7684\u53cd\u5e94\u662f\u975e\u5e38\u7684\u7075\u6d3b\u548c\u8fc5\u901f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[17],"class_list":["post-1831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-17","category-4","description-off"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/1831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1831"}],"version-history":[{"count":1,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions"}],"predecessor-version":[{"id":1833,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions\/1833"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=\/wp\/v2\/media\/1832"}],"wp:attachment":[{"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1831"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitmove.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}