{"id":1703,"date":"2021-01-31T21:00:08","date_gmt":"2021-01-31T13:00:08","guid":{"rendered":"http:\/\/www.fitmove.com.cn\/?p=1703"},"modified":"2021-01-31T21:00:08","modified_gmt":"2021-01-31T13:00:08","slug":"%e9%98%b3%e5%88%9a%e4%b9%8b%e6%b0%94%ef%bc%8c%e7%94%b7%e5%ad%a9%e5%a5%b3%e5%ad%a9%e9%83%bd%e8%af%a5%e6%9c%89","status":"publish","type":"post","link":"http:\/\/www.fitmove.com.cn\/?p=1703","title":{"rendered":"\u201c\u9633\u521a\u4e4b\u6c14\u201d\uff0c\u7537\u5b69\u5973\u5b69\u90fd\u8be5\u6709"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1704\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/1.png\" alt=\"\" width=\"1080\" height=\"381\" 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class=\"aligncenter size-full wp-image-1706\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" width=\"1080\" height=\"222\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e5f\u6709\u7f51\u53cb\u8868\u793a\uff1a\u7f51\u53cb\u4eec\u8981\u8ba4\u771f\u505a\u9605\u8bfb\u7406\u89e3\uff0c\u5b98\u65b9\u88ab\u8bef\u4f1a\u5566\uff01<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<section><\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1707\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" width=\"1080\" height=\"149\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>01<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\u5176\u5b9e\uff0c\u4e8b\u60c5\u7684\u8d77\u56e0\u662f\u5728\u653f\u534f\u5341\u4e09\u5c4a\u59d4\u5458\u4f1a\u4e0a\uff0c\u6709\u5168\u56fd\u653f\u534f\u59d4\u5458\u63d0\u51fa\u4e86\u300a\u5173\u4e8e\u9632\u6b62\u7537\u6027\u9752\u5c11\u5e74\u5973\u6027\u5316\u7684\u63d0\u6848\u300b\uff0c\u5927\u81f4\u5185\u5bb9\u4e3b\u8981\u4e3a\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n<p><span style=\"color: #0000ff;\"><strong>1\u3001\u4e2d\u56fd\u9752\u5c11\u5e74\u67d4\u5f31\u654f\u611f\uff0c\u8010\u632b\u6027\u5dee<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>2\u3001\u8ffd\u6c42\u5a31\u4e50\u4e1a\u5236\u9020\u7684\u82b1\u7f8e\u7537\uff0c\u7537\u5b69\u5b50\u201c\u5973\u6027\u6c14\u8d28\u5316\u201d<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>3\u3001\u5bb6\u957f\u8fc7\u5ea6\u4fdd\u62a4\u4e0e\u6eba\u7231<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>4\u3001\u7537\u5b69\u8fc7\u4e8e\u201c\u5973\u6027\u5316\u201d\u7684\u751f\u6d3b\u548c\u6559\u80b2\u73af\u5883<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>5\u3001\u5b66\u6821\u5bb6\u957f\u90fd\u5f3a\u8c03\u9759\u6001\u5b66\u4e60<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>6\u3001\u8981\u4ece\u6559\u5e08\u961f\u4f0d\u5efa\u8bbe\u89e3\u51b3\u95ee\u9898<br \/>\n<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">7\u3001\u4e2d\u56fd\u9752\u5c11\u5e74\u7537\u751f\u201c\u5973\u6027\u5316\u201d\u8d8b\u52bf\u9700\u8981\u5f97\u5230\u6539\u53d8<\/span><br \/>\n<\/strong><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>02<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\u9488\u5bf9\u6b64\u63d0\u6848\uff0c1\u670828\u65e5\uff0c\u6559\u80b2\u90e8\u53d1\u5e03\u7b54\u590d\u51fd\u8868\u793a\uff0c\u5c06\u4ece\u52a0\u5f3a\u4f53\u80b2\u6559\u5e08\u914d\u5907\u3001\u52a0\u5f3a\u5b66\u6821\u4f53\u80b2\u5236\u5ea6\u9876\u5c42\u8bbe\u8ba1\u3001\u6df1\u5165\u5f00\u5c55\u5065\u5eb7\u6559\u80b2\u53ca\u52a0\u5f3a\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u76f8\u5173\u95ee\u9898\u7814\u7a76\u7b49\u65b9\u9762\u66f4\u597d\u7684\u89e3\u51b3\u8fd9\u4e00\u95ee\u9898\u3002\u6839\u636e\u5b89\u6392\uff0c\u6559\u80b2\u90e8\u5c06\u8981\u6c42\u5404\u7701\u3001\u6821\u52a0\u5927\u300a\u4f53\u80b2\u7f8e\u80b2\u517c\u804c\u6559\u5e08\u7ba1\u7406\u529e\u6cd5\u300b\u843d\u5b9e\u529b\u5ea6\uff0c\u5728\u201c\u56fd\u57f9\u8ba1\u5212\u201d\u201c\u7701\u57f9\u8ba1\u5212\u201d\u4e2d\uff0c\u52a0\u5927\u529b\u5ea6\u63d0\u9ad8\u4f53\u80b2\u6559\u5e08\u7d20\u8d28\u80fd\u529b\uff0c\u540c\u65f6\uff0c\u9002\u5ea6\u6539\u8fdb\u4f53\u80b2\u6559\u5e08\u6559\u5b66\u65b9\u6cd5\u3001\u5f62\u5f0f\uff0c\u66f4\u591a\u6ce8\u91cd\u5b66\u751f\u201c\u9633\u521a\u4e4b\u6c14\u201d\u57f9\u517b\uff0c\u7ee7\u7eed\u901a\u8fc7\u591a\u79cd\u6e20\u9053\u65b0\u589e\u4f53\u80b2\u6559\u5e08\u3002<\/p>\n<p>\u7b54\u590d\u5185\u5bb9\u5168\u6587\u5171\u5206\u56db\u90e8\u5206\uff1a<\/p>\n<p><span style=\"color: #0000ff;\"><strong>1\u3001\u52a0\u5f3a\u4f53\u80b2\u6559\u5e08\u914d\u5907<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>2\u3001\u52a0\u5f3a\u5b66\u6821\u4f53\u80b2\u5236\u5ea6\u9876\u5c42\u8bbe\u8ba1<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>3\u3001\u6df1\u5165\u5f00\u5c55\u5065\u5eb7\u6559\u80b2<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>4\u3001\u52a0\u5927\u76f8\u5173\u95ee\u9898\u7684\u7814\u7a76<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1708\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" width=\"1080\" height=\"557\" \/>\u7b54\u590d\u51fd\u5168\u6587\u7ea62000\u5b57\uff0c<span style=\"color: #0000ff;\"><strong>\u9ad8\u9891\u8bcd\u6c47\u201c\u4f53\u80b2\u201d\uff0c\u5171\u51fa\u73b038\u6b21<\/strong><\/span>\u3002\u4ece\u5934\u5230\u5c3e\uff0c\u5e76\u672a\u63d0\u53ca\u6027\u522b\u6c14\u8d28\u5a01\u80c1\u3001\u523b\u677f\u5370\u8c61\u7b49\u5185\u5bb9\u3002\u800c\u662f\u5168\u9762\u805a\u7126\u63d0\u5347\u5168\u4f53\u9752\u5c11\u5e74\u4f53\u8d28\u5065\u5eb7\u3001\u7cbe\u795e\u9762\u8c8c\uff0c\u4e3b\u5f20<span style=\"color: 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#0000ff;\">03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><span style=\"color: #0000ff;\"><strong>\u7f3a\u4e4f\u9633\u521a\u4e4b\u6c14\uff0c\u4e0d\u8be5\u88ab\u8d34\u4e0a\u201c\u5973\u6027\u5316\u201d\u3001\u201c\u5a18\u201d\u7684\u6807\u7b7e<\/strong><\/span>\uff0c\u8fd9\u79cd\u6807\u7b7e\u610f\u5473\u7740\u5973\u6027\u90fd\u662f\u4e0d\u52c7\u6562\u3001\u4e0d\u8fdb\u53d6\u3001\u8f6f\u5f31\u65e0\u80fd\u7684\uff0c\u8fd9\u4e0d\u4ec5\u662f\u4e00\u79cd\u523b\u677f\u5370\u8c61\uff0c\u8fd8\u5e26\u6709\u6d53\u91cd\u7684\u6027\u522b\u7f9e\u803b\u610f\u5473\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u9633\u521a\u4e4b\u6c14\u5b9e\u4e3a\u6d69\u7136\u6b63\u6c14\uff0c\u662f\u4e00\u79cd\u5185\u5316\u4e8e\u5fc3\u5916\u5316\u4e8e\u884c\u7684\u7cbe\u795e\u6c14\u8d28\uff0c\u4e0d\u5206\u6027\u522b\uff0c\u4e0d\u5206\u5e74\u9f84<\/strong><\/span>\uff0c\u4e00\u4e2a\u4eba\u5fc3\u4e2d\u5b58\u6709\u6b63\u6c14\uff0c\u90a3\u8fd9\u4e2a\u4eba\u5c31\u6709\u9633\u521a\u4e4b\u6c14\u3002\u5176\u5b9e\u6559\u80b2\u90e8\u7684\u56de\u590d\u5e76\u6ca1\u6709\u9519\uff0c\u4f46\u63d0\u6848\u8005\u4e0d\u5e94\u8be5\u5c06\u4e3b\u4f53\u653e\u5728\u67d0\u4e2a\u6027\u522b\u4e0a\uff0c\u5e94\u8be5\u662f\u57f9\u517b\u6240\u6709\u9752\u5c11\u5e74\u7684\u201c\u9633\u521a\u4e4b\u6c14\u201d\uff0c\u4f53\u9b44\u548c\u7cbe\u795e\u540c\u6837\u91cd\u8981\uff0c<span style=\"color: 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