{"id":1672,"date":"2021-01-29T11:36:19","date_gmt":"2021-01-29T03:36:19","guid":{"rendered":"http:\/\/www.fitmove.com.cn\/?p=1672"},"modified":"2021-01-29T11:36:19","modified_gmt":"2021-01-29T03:36:19","slug":"%e3%80%8a%e4%b8%ad%e5%9b%bd%e5%84%bf%e7%ab%a5%e9%9d%92%e5%b0%91%e5%b9%b4%e4%bd%93%e8%82%b2%e5%81%a5%e5%ba%b7%e4%bf%83%e8%bf%9b%e8%a1%8c%e5%8a%a8%e6%96%b9%e6%a1%88%ef%bc%882020-2030%ef%bc%89%e3%80%8b","status":"publish","type":"post","link":"http:\/\/www.fitmove.com.cn\/?p=1672","title":{"rendered":"\u300a\u4e2d\u56fd\u513f\u7ae5\u9752\u5c11\u5e74\u4f53\u80b2\u5065\u5eb7\u4fc3\u8fdb\u884c\u52a8\u65b9\u6848\uff082020-2030\uff09\u300b\u91cd\u78c5\u53d1\u5e03"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1673\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/1-1.jpg\" alt=\"\" width=\"800\" height=\"533\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1674\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/2-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><\/p>\n<p>\u534e\u4e1c\u5e08\u8303\u5927\u5b66\u4f53\u80b2\u4e0e\u5065\u5eb7\u5b66\u9662\u9662\u957f\u5b63\u6d4f<\/p>\n<p>\u636e\u9996\u5c4a\u5168\u56fd\u9ad8\u6821\u5065\u5eb7\u6559\u80b2\u6559\u5b66\u6307\u5bfc\u59d4\u5458\u4f1a\u4e3b\u4efb\u59d4\u5458\u3001\u534e\u4e1c\u5e08\u5927\u4f53\u80b2\u4e0e\u5065\u5eb7\u5b66\u9662\u9662\u957f\u5b63\u6d4f\u4ecb\u7ecd\uff0c\u300a\u884c\u52a8\u65b9\u6848\u300b\u63d0\u51fa\u4e86<span style=\"color: #0000ff;\"><strong>\u5174\u4f53\u80b2\u3001\u878d\u4f53\u80b2\u3001\u4eb2\u4f53\u80b2\u3001\u5e38\u4f53\u80b2\u3001\u667a\u4f53\u80b2<\/strong><\/span>\u7684\u201c5+\u4f53\u80b2\u201d\u884c\u52a8\u613f\u666f\uff0c\u5373\u201c\u6c11\u65cf+\u4f53\u80b2\u201d\u201c\u7d20\u517b+\u4f53\u80b2\u201d\u201c\u5bb6\u5ead+\u4f53\u80b2\u201d\u201c\u751f\u6d3b+\u4f53\u80b2\u201d\u201c\u79d1\u6280+\u4f53\u80b2\u201d\u4e94\u5927\u6982\u5ff5\u3001\u5185\u6db5\u548c\u65b9\u6cd5\uff0c\u5e76\u7ed9\u51fa\u4e86\u5177\u4f53\u7684\u884c\u52a8\u6307\u5357\u3002<\/p>\n<section>\n<section>\n<section>\n<section>\n<section><span style=\"color: #3366ff;\"><strong>01<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><span style=\"color: #0000ff;\"><strong>\u5b9e\u65bd\u4f18\u8d28\u7684\u4f53\u80b2\u4e0e\u5065\u5eb7\u8bfe\u7a0b\u3002<\/strong><\/span>\u5b66\u751f\u6bcf\u8282\u4f53\u80b2\u8bfe\u7684\u8fd0\u52a8\u5bc6\u5ea6\u8981\u8fbe\u523075%\u4ee5\u4e0a\uff0c\u8fd0\u52a8\u5f3a\u5ea6\u8fbe\u5230\u5fc3\u7387140~160\u6b21\/\u5206\u949f\uff0c\u6bcf\u8282\u8bfe\u7684\u8fd0\u52a8\u6280\u80fd\u7ec3\u4e60\u65f6\u95f4\u4e3a20\u5206\u949f\u5de6\u53f3\uff0c\u4f53\u80fd\u7ec3\u4e60\u65f6\u95f4\u4e3a10\u5206\u949f\u5de6\u53f3\uff0c<span style=\"color: #0000ff;\"><strong>\u5f7b\u5e95\u6539\u53d8\u201c\u65e0\u8fd0\u52a8\u91cf\u3001\u65e0\u6218\u672f\u3001\u65e0\u6bd4\u8d5b\u201d\u7684\u201c\u4e09\u65e0\u201d\u4f53\u80b2\u4e0e\u5065\u5eb7\u8bfe\u3002<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section><span style=\"color: #3366ff;\"><strong>02<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><span style=\"color: #0000ff;\"><strong>\u8425\u9020\u6d53\u90c1\u7684\u201c\u6d3b\u529b\u6821\u56ed\u201d\u6c1b\u56f4\u3002<\/strong><\/span>\u6bcf\u73ed\u6bcf\u5929\u81f3\u5c11\u5f00\u5c55\u4e24\u6b21\u6587\u5316\u8bfe\u5802\u4e2d\u7684\u5fae\u8fd0\u52a8\uff0c\u5b66\u751f\u6bcf\u5929\u5728\u6821\u5185\u53c2\u4e0e\u4e0d\u5c11\u4e8e60\u5206\u949f\u7684\u4e2d\u9ad8\u5f3a\u5ea6\u8eab\u4f53\u6d3b\u52a8\u65f6\u95f4\uff0c\u5e08\u751f\u5171\u540c\u53c2\u4e0e\u6bcf\u592930\u5206\u949f\u7684\u5927\u8bfe\u95f4\u6d3b\u52a8\uff0c\u6559\u804c\u5de5\u6bcf\u5468\u7d2f\u8ba1\u53c2\u4e0e\u4e0d\u5c11\u4e8e180\u5206\u949f\u7684\u4e2d\u9ad8\u5f3a\u5ea6\u8eab\u4f53\u6d3b\u52a8\u7b49\u7b49\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1675\" src=\"http:\/\/www.fitmove.com.cn\/wp-content\/uploads\/2021\/01\/3-1.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><\/p>\n<section>\n<section>\n<section>\n<section>\n<section><span style=\"color: #3366ff;\"><strong>03<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><span style=\"color: #0000ff;\"><strong>\u5efa\u7acb\u201c\u5bb6\u5ead-\u5b66\u6821-\u793e\u533a\u201d\u591a\u5143\u8054\u52a8\u673a\u5236\u3002<\/strong><\/span>\u5bb6\u957f\u6bcf\u5b66\u5e74\u7ec4\u7ec7\u6216\u53c2\u4e0e\u5b66\u6821\u7684\u4f53\u80b2\u6d3b\u52a8\u4e0d\u5c11\u4e8e3\u6b21\uff0c\u5bb6\u957f\u6bcf\u5b66\u5e74\u966a\u4f34\u5b69\u5b50\u53c2\u4e0e\u793e\u533a\u7ec4\u7ec7\u7684\u4f53\u80b2\u6d3b\u52a8\u4e0d\u5c11\u4e8e3\u6b21\uff0c\u5b66\u6821\u6bcf\u5b66\u5e74\u81f3\u5c11\u4e3e\u529e\u4e24\u6b21\u8054\u5408\u5bb6\u5ead\u548c\u793e\u533a\u5171\u540c\u53c2\u4e0e\u7684\u5927\u578b\u4f53\u80b2\u5065\u5eb7\u4fc3\u8fdb\u6d3b\u52a8\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section><span style=\"color: #3366ff;\"><strong>04<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><span style=\"color: #0000ff;\"><strong>\u63a8\u884c\u79d1\u5b66\u7684\u201c\u8d5b\u4e8b\u6311\u6218\u201d\u5956\u52b1\u8ba1\u5212\u3002<\/strong><\/span>\u8bbe\u8ba1\u5e94\u8be6\u7ec6\u660e\u786e\uff0c\u79ef\u5206\u5408\u7406\uff0c\u9879\u76ee\u5185\u5bb9\u8bbe\u7f6e\u5e94\u9002\u5b9c\u5bb6\u957f\u548c\u5e08\u751f\u53c2\u4e0e\uff0c\u4e14\u5177\u5907\u6311\u6218\u6027\u3001\u79d1\u5b66\u6027\u548c\u591a\u6837\u6027\u3001\u878d\u5408\u6027\u3002<\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section><span style=\"color: #3366ff;\"><strong>05<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section><strong><span style=\"color: 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